Philosophy Behind Cognitive Hypnotherapy
These are some of the philosophical principles behind Cognitive Hypnotherapy that deeply resonated with me—both as a client and now as a therapist.
They continue to guide how I hold space, support change, and honour each person's unique path.
1. You don’t need to be fixed.
In Cognitive Hypnotherapy, we believe you already have everything you need to feel powerful, fulfilled, and at peace.
You’re not broken—and my role isn’t to fix you. Instead, I help you remember that the power is already within you. This approach is so effective because we work with the unconscious mind, which quietly guides around 95% of our behaviours.
2. The power of personal choice
“It’s not what happens to us—it’s what we make of it.” One of the core beliefs in Cognitive Hypnotherapy is that we always have a choice in how we respond.
We work with the concept of locus of control—helping you take your power back, rather than handing it to people or circumstances outside of you.
The results can be life-changing: clients stop smoking, leave toxic relationships or jobs, and start living lives that feel true to them.
I still remember the spark in their eyes and the energy in their bodies—like a fire reignited.
3. We’re all fellow strugglers
In Cognitive Hypnotherapy, we see every human as a masterpiece in progress.
We all carry our own struggles—and that shared humanity brings a deep sense of curiosity and mutual respect into the room.
Many clients say sessions feel like sitting around a campfire: safe, connected, and tribal in the best way.
There’s no hierarchy here. I don’t see myself as “above” you. We’re both on a path of growth and discovery.
4. Your worldview is the map we use
In Cognitive Hypnotherapy, I won’t try to impose external labels or ideas on you.
Instead, I work within your unique language, beliefs, and inner logic to help guide your transformation.
Your mind is the most powerful reality-creating engine you have—and I help you use it on your own terms.
This isn’t about changing who you are. It’s about helping you come home to yourself.
If you’re curious about how Cognitive Hypnotherapy might support you, I invite you to book a free, no-obligation 20-minute discovery call.
It’s a relaxed space to ask questions, get to know each other, and see if this approach feels right for you.
Philosophical Principles of Cognitive Hypnotherapy
© Copyright by Lola Chikivchuk, 2025
