Like ibuprofen, but for emotions...

Emotional Geometry

Small exercise to manage BIG feelings.

Feeling overwhelmed, anxious, or just “off”?

This 10-minute guided exercise is a powerful tool to help you shift emotional intensity—right in the moment. Whether you're managing everyday stress or navigating something bigger like burnout, heartbreak, or anxiety, this technique gently helps you process, soften, and regain control.

Created by a cognitive hypnotherapist and tested in the most extreme circumstances—including fleeing war with two young children—this isn’t just another breathing exercise. It’s a deeply grounding, imaginative experience that lets you reshape the way emotions show up in your body.

Think of it as a reset button for your nervous system—a way to come back to yourself when life pulls you in every direction.
Try it now. Your emotional balance is just a few breaths away.

Philosophical Principles of Cognitive Hypnotherapy

© Copyright by Lola Chikivchuk, 2025