Relaxation Meditation: Soothing Your Body & Mind

This gentle meditation is designed to help you deeply relax and reduce stress.

Through calming metaphoric storytelling and therapeutic wordweaving, it guides your body to activate the natural release of endorphins—your inner feel-good chemicals.

Let it hold you in a space of safety, softness, and calm.

⚠️ Caution: Please do not listen while driving or operating any vehicle or machinery.

Philosophical Principles of Cognitive Hypnotherapy

© Copyright by Lola Chikivchuk, 2025